An Overview of the Relationship Between Meal Timing and Sleep

An Overview of the Relationship Between Meal Timing and Sleep

Sleep is a crucial aspect of maintaining overall health, yet its mechanisms remain incompletely understood. Sleep deprivation has been linked to numerous social, mental, and physical issues, prompting investigations into various treatment methods. Among these, dietary factors such as meal content an...

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Bibliographic Details
Main Authors: Muteber Gizem Keser, Aysun Yüksel
Format: Article
Language:English
Published: Galenos Yayinevi 2024-03-01
Series:Türk Uyku Tıbbı Dergisi
Subjects:
sleep
diet
eating time
sleep parameters
Online Access: http://jtsm.org/archives/archive-detail/article-preview/an-overview-of-the-relationship-between-meal-timin/64875

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