Comparison of two different stretching strategies to improve hip extension mobility in healthy and active adults: a crossover clinical trial
Abstract Objective To improve hip flexor flexibility, the commonly used hip extension stretch focuses on advancing the pelvis forward in a half-kneeling position, targeting only hip extension. This study aimed to compare the effectiveness of this traditional stretch with a new technique incorporatin...
| Main Authors: | , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
BMC
2024-10-01
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| Series: | BMC Musculoskeletal Disorders |
| Online Access: | https://doi.org/10.1186/s12891-024-07988-9 |