PELATIHAN LARI INTERVAL 8 X 100 M, LEBIH BAIK DARI PELATIHAN LARI INTERVAL 4 X 200 M DAN 2 X 400 M DALAM MENINGKATKAN KECEPATAN LARI 400 M SISWA SMK NEGERI 5 DENPASAR
This study aimed to assess the increase of speed of the 400 m running obtained from a training of interval running of 800 m distance programmed in three types of models and to find out which one of the three training models gave the greatest improvement of speed. The three models of training were i...
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| Format: | Article |
| Language: | English |
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Universitas Udayana
2013-07-01
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| Series: | Sport and Fitness Journal |
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| Online Access: | http://ojs.unud.ac.id/index.php/sport/article/view/6063 |