The Rest-Pause Biceps Curl Exercise Effect on Biceps Brachii Muscle of Women: A Study of Mechanical Responsiveness
The Rest-Pause Biceps Curl (RPBC) exercise generates a physiological response that enhances muscle growth and force in the Biceps Brachii (BB) through increased activation and fatigue. Specifically, the RPBC exercise leads to heightened muscle displacement and stress due to increased activation and...
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| Format: | Article |
| Language: | English |
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IEEE
2023-01-01
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| Series: | IEEE Access |
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| Online Access: | https://ieeexplore.ieee.org/document/10287282/ |