A Randomized Pilot Study Comparing the Impact of Strengthening-Based Running Training with Only Running on the Incidence of Running-Related Injuries among Novice Runners

A Randomized Pilot Study Comparing the Impact of Strengthening-Based Running Training with Only Running on the Incidence of Running-Related Injuries among Novice Runners

Background: Running-related injuries (RRI) are common in novice runners. Reducing early training running volume with strengthening activities may improve RRI without impeding running performance. Objectives: 1. Gather feasibility data for a randomized, controlled trial comparing a strengthening-base...

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Bibliographic Details
Main Authors: Anh Phong Nguyen, Noé Abeels, Romain Van Brussel, Benoit Pairot de Fontenay
Format: Article
Language:English
Published: MDPI AG 2024-01-01
Series:Sports
Subjects:
resistance training
aerobic training
novice athletes
primary prevention
sports injuries
Online Access:https://www.mdpi.com/2075-4663/12/1/25

Internet

https://www.mdpi.com/2075-4663/12/1/25

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