Effects of complex-descending versus traditional resistance training on physical fitness abilities of female team sports athletes
Study aim: The study compared the effects of six weeks of complex-descending training (CDT), traditional resistance training (RT), and sport-specific training (i.e., active control group [CG]) on measures of physical fitness.
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Sciendo
2023-01-01
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| Series: | Biomedical Human Kinetics |
| Subjects: | |
| Online Access: | https://doi.org/10.2478/bhk-2023-0018 |