Traditional Versus Velocity-Based Resistance Training in Competitive Female Cyclists: A Randomized Controlled Trial

Traditional Versus Velocity-Based Resistance Training in Competitive Female Cyclists: A Randomized Controlled Trial

We assessed the effects of a short-term velocity-based resistance training (VBRT, where exercise intensity is individualized based on the loads and repetitions that maximize power output) program compared with traditional resistance training (TRT, where the same number of repetitions and relative lo...

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Bibliographic Details
Main Authors: Almudena Montalvo-Pérez, Lidia B. Alejo, Pedro L. Valenzuela, Jaime Gil-Cabrera, Eduardo Talavera, Alejandro Lucia, David Barranco-Gil
Format: Article
Language:English
Published: Frontiers Media S.A. 2021-02-01
Series:Frontiers in Physiology
Subjects:
performance
strength
endurance
cycling
female
power
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2021.586113/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2021.586113/full

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