Establishing Normative Data for 10RM Strength Scores in College-Aged Females
Training recommendations for novice to intermediate lifters include loads that correspond to a 10RM, yet there has not been normative data established for college aged females. Therefore, the purpose of this study was to provide 10RM normative reference values for various strength exercises for 18...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
International Universities Strength and Conditioning Association
2022-08-01
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| Series: | International Journal of Strength and Conditioning |
| Subjects: | |
| Online Access: | https://journal.iusca.org/index.php/Journal/article/view/138 |