Training intensity distribution on running time in amateur endurance runners: a scoping review
Problem: Intensity in endurance training is important for improving race time; its optimal handling in amateur runners has not been extensively studied. The polarized training intensity distribution (TID) model emerges as a possibility to reduce race time; however, effect of this model remains to b...
| Main Authors: | , |
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| Format: | Article |
| Language: | Spanish |
| Published: |
Fundación Universitaria María Cano
2022-11-01
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| Series: | Revista de Investigación e Innovación en Ciencias de la Salud |
| Subjects: | |
| Online Access: | https://riics.info/index.php/RCMC/article/view/136 |