Acute effect of breathing exercises on muscle tension and executive function under psychological stress

Acute effect of breathing exercises on muscle tension and executive function under psychological stress

IntroductionIntensive and long-lasting office work is a common cause of muscular and mental disorders due to workplace stressors. Mindful and slow breathing exercises decrease psychological stress and improve mental health, whereas fast breathing increases neuronal excitability. This study aimed to...

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Bibliographic Details
Main Authors: Wen-Ming Liang, Jing Xiao, Fei-Fei Ren, Zi-Shuai Chen, Chun-Ri Li, Zhen-Min Bai, Osvaldas Rukšenas
Format: Article
Language:English
Published: Frontiers Media S.A. 2023-05-01
Series:Frontiers in Psychology
Subjects:
slow breathing
mindful breathing
fast breathing
music listening
muscle tension
muscle activity
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1155134/full

Internet

https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1155134/full

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