Exploring the Benefits of Yoga for Mental and Physical Health during the COVID-19 Pandemic
This article examines the efficacy of the postures, breath control techniques, and meditative states of yoga, specifically Haṭha Yoga, in promoting overall mental and physical health. It then examines whether this form of yoga could be effective in reducing morbidity or serious illness during the CO...
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2023-04-01
|
| Series: | Religions |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2077-1444/14/4/538 |