The Effect of Interval Training on Anaerobic Capacity Improvement related to Pencak Silat Athlete Performance

The achievement of a Pencak Silat athlete is expected to increase if it is supported by a good anaerobic capacity and provided with an effective program according to their needs, namely the interval training program. This study aimed to determine the effect of interval training on increasing anaerob...

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Bibliographic Details
Main Authors: Eka Yulianto, M Mulyana, Yunyun Yudiana, Ferry Hendarsin
Format: Article
Language:English
Published: Universitas Pendidikan Indonesia 2022-04-01
Series:Jurnal Pendidikan Jasmani dan Olahraga
Subjects:
Online Access:https://ejournal.upi.edu/index.php/penjas/article/view/42620