Effects of intermittent sprint and plyometric training on endurance running performance
Purpose: The purpose of this study was to compare the effects of intermittent sprint training and plyometric training on endurance running performance. Methods: Fourteen moderately trained male endurance runners were allocated into either the intermittent sprint training group (n = 7) or the plyomet...
| Main Authors: | , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Elsevier
2019-09-01
|
| Series: | Journal of Sport and Health Science |
| Online Access: | http://www.sciencedirect.com/science/article/pii/S2095254616300643 |