The effects of knee flexion on muscle activation and performance during chin-up exercise
Background and Study Aim. Chin-up is an exercise that is done to improve the strength, muscular endurance and size of the upper back and arm muscles. There are many ways to perform chin-up exercises including by performing it with different forms of knee flexion. This study aims to examine the effec...
| Main Authors: | , , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
IP Iermakov S.S.
2022-06-01
|
| Series: | Pedagogy of Physical Culture and Sports |
| Subjects: | |
| Online Access: | https://sportpedagogy.org.ua/index.php/ppcs/article/view/1907 |