WEIGHT TRAINING IN GYMS AS LEISURE TIME PHYSICAL ACTIVITY: THE PRACTITIONER PROFILE
It is gratifying that people of all ages turn to exercise to improve physical fitness components. There is growing evidence that a balanced workout program, including a minimum weight training exercises, sufficient flexibility exercises and enough time for relaxation and recovery, provides long-ter...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Cluj University Press
2015-09-01
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| Series: | Studia Universitatis Babeş-Bolyai: Educatio Artis Gymnasticae |
| Subjects: | |
| Online Access: | http://193.231.18.162/index.php/subbeducatio/article/view/4761 |