Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis
Abstract Background The current recommendations for resistance training (RT) frequency range from 2 to 5 days per week (days week− 1) depending on the subjects’ training status. However, the relationship between RT frequency and muscular strength remains controversial with reported variances existin...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
SpringerOpen
2018-08-01
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| Series: | Sports Medicine - Open |
| Subjects: | |
| Online Access: | http://link.springer.com/article/10.1186/s40798-018-0149-9 |