Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis

Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis

Abstract Background The current recommendations for resistance training (RT) frequency range from 2 to 5 days per week (days week− 1) depending on the subjects’ training status. However, the relationship between RT frequency and muscular strength remains controversial with reported variances existin...

Full description

Bibliographic Details
Main Authors: Grant W. Ralston, Lon Kilgore, Frank B. Wyatt, Duncan Buchan, Julien S. Baker
Format: Article
Language:English
Published: SpringerOpen 2018-08-01
Series:Sports Medicine - Open
Subjects:
Strength training frequency
Resistance training frequency for strength development
Online Access:http://link.springer.com/article/10.1186/s40798-018-0149-9

Similar Items

Similar Items