The effect of core stability training on the balance ability of young male basketball players

The effect of core stability training on the balance ability of young male basketball players

Introduction: This study aimed to investigate the impact of a 10-week Core Stability Training (CST) compared to Traditional Strength Training (TST) on the balance abilities of adolescent male basketball players.Methods: Subjects (age: 15.70 ± 0.75, height: 178.4 ± 8.31, weight: 66.55 ± 8.34) were ra...

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Bibliografski detalji
Glavni autori: Jian Gong, Huiyan Gao, Jinghao Sui, Fei Qi
Format: Članak
Jezik:English
Izdano: Frontiers Media S.A. 2024-01-01
Serija:Frontiers in Physiology
Teme:
core stability training
balance ability
adolescent male basketball players
traditional strength training
star excursion balance test (SEBT)
Online pristup:https://www.frontiersin.org/articles/10.3389/fphys.2023.1305651/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2023.1305651/full

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