The effect of core stability training on the balance ability of young male basketball players

The effect of core stability training on the balance ability of young male basketball players

Introduction: This study aimed to investigate the impact of a 10-week Core Stability Training (CST) compared to Traditional Strength Training (TST) on the balance abilities of adolescent male basketball players.Methods: Subjects (age: 15.70 ± 0.75, height: 178.4 ± 8.31, weight: 66.55 ± 8.34) were ra...

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Detalhes bibliográficos
Principais autores: Jian Gong, Huiyan Gao, Jinghao Sui, Fei Qi
Formato: Artigo
Idioma:English
Publicado em: Frontiers Media S.A. 2024-01-01
coleção:Frontiers in Physiology
Assuntos:
core stability training
balance ability
adolescent male basketball players
traditional strength training
star excursion balance test (SEBT)
Acesso em linha:https://www.frontiersin.org/articles/10.3389/fphys.2023.1305651/full

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