The effect of core stability training on the balance ability of young male basketball players

The effect of core stability training on the balance ability of young male basketball players

Introduction: This study aimed to investigate the impact of a 10-week Core Stability Training (CST) compared to Traditional Strength Training (TST) on the balance abilities of adolescent male basketball players.Methods: Subjects (age: 15.70 ± 0.75, height: 178.4 ± 8.31, weight: 66.55 ± 8.34) were ra...

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Hlavní autoři: Jian Gong, Huiyan Gao, Jinghao Sui, Fei Qi
Médium: Článek
Jazyk:English
Vydáno: Frontiers Media S.A. 2024-01-01
Edice:Frontiers in Physiology
Témata:
core stability training
balance ability
adolescent male basketball players
traditional strength training
star excursion balance test (SEBT)
On-line přístup:https://www.frontiersin.org/articles/10.3389/fphys.2023.1305651/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2023.1305651/full

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