The effect of core stability training on the balance ability of young male basketball players

The effect of core stability training on the balance ability of young male basketball players

Introduction: This study aimed to investigate the impact of a 10-week Core Stability Training (CST) compared to Traditional Strength Training (TST) on the balance abilities of adolescent male basketball players.Methods: Subjects (age: 15.70 ± 0.75, height: 178.4 ± 8.31, weight: 66.55 ± 8.34) were ra...

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Bibliografiske detaljer
Main Authors: Jian Gong, Huiyan Gao, Jinghao Sui, Fei Qi
Format: Article
Sprog:English
Udgivet: Frontiers Media S.A. 2024-01-01
Serier:Frontiers in Physiology
Fag:
core stability training
balance ability
adolescent male basketball players
traditional strength training
star excursion balance test (SEBT)
Online adgang:https://www.frontiersin.org/articles/10.3389/fphys.2023.1305651/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2023.1305651/full

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