The effect of core stability training on the balance ability of young male basketball players

The effect of core stability training on the balance ability of young male basketball players

Introduction: This study aimed to investigate the impact of a 10-week Core Stability Training (CST) compared to Traditional Strength Training (TST) on the balance abilities of adolescent male basketball players.Methods: Subjects (age: 15.70 ± 0.75, height: 178.4 ± 8.31, weight: 66.55 ± 8.34) were ra...

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Autori principali: Jian Gong, Huiyan Gao, Jinghao Sui, Fei Qi
Natura: Articolo
Lingua:English
Pubblicazione: Frontiers Media S.A. 2024-01-01
Serie:Frontiers in Physiology
Soggetti:
core stability training
balance ability
adolescent male basketball players
traditional strength training
star excursion balance test (SEBT)
Accesso online:https://www.frontiersin.org/articles/10.3389/fphys.2023.1305651/full

Accesso online

https://www.frontiersin.org/articles/10.3389/fphys.2023.1305651/full

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