The effect of core stability training on the balance ability of young male basketball players

The effect of core stability training on the balance ability of young male basketball players

Introduction: This study aimed to investigate the impact of a 10-week Core Stability Training (CST) compared to Traditional Strength Training (TST) on the balance abilities of adolescent male basketball players.Methods: Subjects (age: 15.70 ± 0.75, height: 178.4 ± 8.31, weight: 66.55 ± 8.34) were ra...

Full beskrivning

Bibliografiska uppgifter
Huvudupphovsmän: Jian Gong, Huiyan Gao, Jinghao Sui, Fei Qi
Materialtyp: Artikel
Språk:English
Publicerad: Frontiers Media S.A. 2024-01-01
Serie:Frontiers in Physiology
Ämnen:
core stability training
balance ability
adolescent male basketball players
traditional strength training
star excursion balance test (SEBT)
Länkar:https://www.frontiersin.org/articles/10.3389/fphys.2023.1305651/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2023.1305651/full

Liknande verk