The effect of core stability training on the balance ability of young male basketball players

The effect of core stability training on the balance ability of young male basketball players

Introduction: This study aimed to investigate the impact of a 10-week Core Stability Training (CST) compared to Traditional Strength Training (TST) on the balance abilities of adolescent male basketball players.Methods: Subjects (age: 15.70 ± 0.75, height: 178.4 ± 8.31, weight: 66.55 ± 8.34) were ra...

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Chi tiết về thư mục
Những tác giả chính: Jian Gong, Huiyan Gao, Jinghao Sui, Fei Qi
Định dạng: Bài viết
Ngôn ngữ:English
Được phát hành: Frontiers Media S.A. 2024-01-01
Loạt:Frontiers in Physiology
Những chủ đề:
core stability training
balance ability
adolescent male basketball players
traditional strength training
star excursion balance test (SEBT)
Truy cập trực tuyến:https://www.frontiersin.org/articles/10.3389/fphys.2023.1305651/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2023.1305651/full

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