The Influence of Unstable Load and Traditional Free-Weight Back Squat Exercise on Subsequent Countermovement Jump Performance

The Influence of Unstable Load and Traditional Free-Weight Back Squat Exercise on Subsequent Countermovement Jump Performance

The purpose of the present study was to examine the effects of a back squat exercise with unstable load (UN) and traditional free-weight resistance (FWR) on subsequent countermovement jump (CMJ) performance. After familiarisation, thirteen physically active males with experience in resistance traini...

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Bibliographic Details
Main Authors: Renata Jirovska, Anthony D. Kay, Themistoklis Tsatalas, Alex J. Van Enis, Christos Kokkotis, Giannis Giakas, Minas A. Mina
Format: Article
Language:English
Published: MDPI AG 2023-12-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
conditioning contractions
explosive strength
elastic bands
vertical jump
warm-up
post-activation performance enhancement (PAPE)
Online Access:https://www.mdpi.com/2411-5142/8/4/167

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https://www.mdpi.com/2411-5142/8/4/167

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