Effects of Combining a Ketogenic Diet with Resistance Training on Body Composition, Strength, and Mechanical Power in Trained Individuals: A Narrative Review

Effects of Combining a Ketogenic Diet with Resistance Training on Body Composition, Strength, and Mechanical Power in Trained Individuals: A Narrative Review

Ketogenic diets (KD) have gained popularity in recent years among strength-trained individuals. The present review summarizes current evidence—with a particular focus on randomized controlled trials—on the effects of KD on body composition and muscle performance (strength and power output) in streng...

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Bibliographic Details
Main Authors: Pedro L. Valenzuela, Adrián Castillo-García, Alejandro Lucia, Fernando Naclerio
Format: Article
Language:English
Published: MDPI AG 2021-09-01
Series:Nutrients
Subjects:
low-carbohydrate
power output
resistance training
muscle
keto
Online Access:https://www.mdpi.com/2072-6643/13/9/3083

Internet

https://www.mdpi.com/2072-6643/13/9/3083

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