Unleashing potential and optimizing adolescent roller skating performance through a structured exercise program – a randomized controlled trial

Unleashing potential and optimizing adolescent roller skating performance through a structured exercise program – a randomized controlled trial

Abstract Background The intricate nature of an athlete's abilities evolves dynamically with the enhancement of motor skills. Hence the study sought to investigate the impact of a tailored four-week exercise program`encompassing exercises focused on balance, agility, and speed. The primary objec...

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Bibliographic Details
Main Authors: Sonakshi Sehgal, Aksh Chahal, Vandana Esht, Mohammed M. Alshehri, Rashid Ali Beg, Mohammad Abu Shaphe, Ramzi Abdu Alajam, Faizan Z. Kashoo, Ahmad H. Alghadir, Masood Khan
Format: Article
Language:English
Published: BMC 2023-09-01
Series:BMC Sports Science, Medicine and Rehabilitation
Subjects:
Linear speed test
Agility t-test
Star Excursion balance test
Arrowhead change of direction test
Physical education
Online Access:https://doi.org/10.1186/s13102-023-00728-x

Internet

https://doi.org/10.1186/s13102-023-00728-x

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