The Irrecoverable Loss in Sleep on Weekdays of Two Distinct Chronotypes Can Be Equalized by Permitting a >2 h Difference in Waking Time

The Irrecoverable Loss in Sleep on Weekdays of Two Distinct Chronotypes Can Be Equalized by Permitting a >2 h Difference in Waking Time

Background: Our work/study culture is biased towards the circadian clocks of “morning types”, whereas “evening types” are forced to advance their weekday waking times relative to weekend waking times. Since the experimental research consistently reveals a >2 h difference between these two chronot...

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Bibliographic Details
Main Authors: Arcady A. Putilov, Dmitry S. Sveshnikov, Zarina V. Bakaeva, Elena B. Yakunina, Yuri P. Starshinov, Vladimir I. Torshin, Elena A. Trutneva, Michael M. Lapkin, Zhanna N. Lopatskaya, Roman O. Budkevich, Elena V. Budkevich, Elena L. Tinkova, Marina P. Dyakovich, Larisa P. Cherapkina, Olga G. Donskaya, Alexandra N. Puchkova, Vladimir B. Dorokhov
Format: Article
Language:English
Published: MDPI AG 2022-08-01
Series:Applied Sciences
Subjects:
morningness–eveningness
two-process model
simulation
sleep–wake cycle
sleep timing
sleep duration
Online Access:https://www.mdpi.com/2076-3417/12/16/8092

Internet

https://www.mdpi.com/2076-3417/12/16/8092

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