Measuring Health: Wearables in Fitness Tracking, Stress Relief, and Sleep Management
Introduction In today's fast-paced world, the quest for better health has led to the rise of wearable devices. These innovative tools, from smartwatches to activity trackers, offer real-time insights into our physical activity, stress levels, and sleep patterns. By seamlessly integrating in...
| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Kazimierz Wielki University
2024-05-01
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| Series: | Journal of Education, Health and Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/JEHS/article/view/50673 |