Effects of Upper and Lower Limb Plyometric Training Program on Components of Physical Performance in Young Female Handball Players

Effects of Upper and Lower Limb Plyometric Training Program on Components of Physical Performance in Young Female Handball Players

PurposeThis study examined the effects of a 10-week combined upper and lower limb plyometric training (ULLPT) programs on components of physical performance in young female handball players.MethodsParticipants aged 15.8 ± 0.2 years were randomly assigned between the experimental (EG; n = 17) and con...

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Bibliographic Details
Main Authors: Mehrez Hammami, Nawel Gaamouri, Katsuhiko Suzuki, Roy J. Shephard, Mohamed Souhaiel Chelly
Format: Article
Language:English
Published: Frontiers Media S.A. 2020-08-01
Series:Frontiers in Physiology
Subjects:
change-of-direction
stork test
best time
mean time
push up jump
hurdle jump
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2020.01028/full

Internet

https://www.frontiersin.org/article/10.3389/fphys.2020.01028/full

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