Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes

Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes

Futsal is a sport that originates from soccer and is increasingly practiced all over the world. Since training and warm-up protocols should be sport-specific in order to reduce injuries and maximize performance, this study aimed to evaluate the effects of 5 weeks of the FIFA 11+ warm-up program on e...

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Bibliographic Details
Main Authors: Antonino Patti, Valerio Giustino, Stefania Cataldi, Vito Stoppa, Federica Ferrando, Riccardo Marvulli, Giacomo Farì, Şahin Fatma Neşe, Antonino Bianco, Antonella Muscella, Gianpiero Greco, Francesco Fischetti
Format: Article
Language:English
Published: MDPI AG 2022-06-01
Series:Sports
Subjects:
sport performance
soccer
FIFA 11+
warm-up
Squat Jump
vertical jump height
Online Access:https://www.mdpi.com/2075-4663/10/7/100

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https://www.mdpi.com/2075-4663/10/7/100

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