Accentuated Eccentric Loading in the Bench Press: Considerations for Eccentric and Concentric Loading

Accentuated Eccentric Loading in the Bench Press: Considerations for Eccentric and Concentric Loading

This study examined the effects of accentuated eccentric loading (AEL) on bench press velocities across a spectrum of concentric and eccentric loads. Ten strength trained men (bench press one-repetition maximum (1-RM): 124.3 ± 19.4 kg; relative strength ratio: 1.5 ± 0.2 kg∙body mass<sup>−1<...

Full description

Bibliographic Details
Main Authors: Christopher B. Taber, Jared R. Morris, John P. Wagle, Justin J. Merrigan
Format: Article
Language:English
Published: MDPI AG 2021-04-01
Series:Sports
Subjects:
hierarchical linear modeling
eccentric training
weight releasers
augmented eccentric loading
velocity-based training
Online Access:https://www.mdpi.com/2075-4663/9/5/54

Internet

https://www.mdpi.com/2075-4663/9/5/54

Similar Items