Accentuated Eccentric Loading in the Bench Press: Considerations for Eccentric and Concentric Loading
This study examined the effects of accentuated eccentric loading (AEL) on bench press velocities across a spectrum of concentric and eccentric loads. Ten strength trained men (bench press one-repetition maximum (1-RM): 124.3 ± 19.4 kg; relative strength ratio: 1.5 ± 0.2 kg∙body mass<sup>−1<...
| Main Authors: | , , , |
|---|---|
| Formato: | Artigo |
| Idioma: | English |
| Publicado em: |
MDPI AG
2021-04-01
|
| Colecção: | Sports |
| Assuntos: | |
| Acesso em linha: | https://www.mdpi.com/2075-4663/9/5/54 |