Accentuated Eccentric Loading in the Bench Press: Considerations for Eccentric and Concentric Loading

Accentuated Eccentric Loading in the Bench Press: Considerations for Eccentric and Concentric Loading

This study examined the effects of accentuated eccentric loading (AEL) on bench press velocities across a spectrum of concentric and eccentric loads. Ten strength trained men (bench press one-repetition maximum (1-RM): 124.3 ± 19.4 kg; relative strength ratio: 1.5 ± 0.2 kg∙body mass<sup>−1<...

書目詳細資料
Main Authors:	Christopher B. Taber, Jared R. Morris, John P. Wagle, Justin J. Merrigan
格式:	Article
語言:	English
出版:	MDPI AG 2021-04-01
叢編:	Sports
主題:	hierarchical linear modeling eccentric training weight releasers augmented eccentric loading velocity-based training
在線閱讀:	https://www.mdpi.com/2075-4663/9/5/54

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