Effects of time-of-day resistance training on muscle strength, hormonal adaptations, and sleep quality during Ramadan fasting

Effects of time-of-day resistance training on muscle strength, hormonal adaptations, and sleep quality during Ramadan fasting

ObjectivesWe investigated the timing of resistance training (RT) during Ramadan fasting (RF) on muscle strength, hormonal adaptations, and sleep quality.MethodsForty healthy and physically active male Muslims (age = 25.7 ± 5.6 years, body mass = 85.1 ± 17.5 kg, height = 175 ± 9 cm, BMI = 28.3 ± 5.7 ...

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Bibliographic Details
Main Authors: Raoua Triki, Abderraouf Ben Abderrahman, Iyed Salhi, Fatma Rhibi, Ayoub Saeidi, Abdullah Almaqhawi, Anthony C. Hackney, Ismail Laher, Urs Granacher, Hassane Zouhal
Format: Article
Language:English
Published: Frontiers Media S.A. 2024-11-01
Series:Frontiers in Nutrition
Subjects:
fasting
muscle performance
training
hormonal adaptation
sleep quality
Online Access:https://www.frontiersin.org/articles/10.3389/fnut.2024.1439738/full

Internet

https://www.frontiersin.org/articles/10.3389/fnut.2024.1439738/full

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