Why Flexibility Deserves to Be Further Considered as a Standard Component of Physical Fitness: A Narrative Review of Existing Insights from Static Stretching Study Interventions
The utility of flexibility as a standard component of physical fitness has recently been questioned, sparking a heated debate among scientists. More specifically, it has recently been proposed to retire flexibility as a major component of physical fitness and as a result de-emphasis stretching from...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2023-01-01
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| Series: | Youth |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2673-995X/3/1/10 |