Grit, Self-Efficacy, Motivation and the Readiness to Change Index Toward Exercise in the Adult Population

Grit, Self-Efficacy, Motivation and the Readiness to Change Index Toward Exercise in the Adult Population

This study examined the relationships between grit personality, self-efficacy, motivation (autonomous, controlled, and amotivation), and the readiness to change index toward exercise. Participants were 391 adults aged between 18 and 64 years old (M = 31.16; SD = 12.45) from Hermosillo, Sonora (Mexic...

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Bibliographic Details
Main Authors: Manuel De La Cruz, Alex Zarate, Jorge Zamarripa, Isabel Castillo, Angelica Borbon, Hector Duarte, Kathryn Valenzuela
Format: Article
Language:English
Published: Frontiers Media S.A. 2021-08-01
Series:Frontiers in Psychology
Subjects:
grit
self-efficacy
motivation
stages of change
exercise
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyg.2021.732325/full

Internet

https://www.frontiersin.org/articles/10.3389/fpsyg.2021.732325/full

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