Effects of Tabata and HIIT Programs Regarding Body Composition and Endurance Performance among Female Handball Players

Effects of Tabata and HIIT Programs Regarding Body Composition and Endurance Performance among Female Handball Players

Background: The purpose of the study was to analyze the effect of two different training modes towards the development of body composition, aerobic and anaerobic endurance of female handball players aged 18-23, in COVID-19 pandemic. (2) Methods: 18 female handball players from the second division we...

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Bibliographic Details
Main Authors:	Ioana-Maria Curițianu, Ioan Turcu, Dan Iulian Alexe, Cristina Ioana Alexe, Dragoș Ioan Tohănean
Format:	Article
Language:	English
Published:	Romanian Association of Balneology, Editura Balneara 2022-06-01
Series:	Balneo and PRM Research Journal
Subjects:	covi̇d-19 pandemic handball game aerobic and anaerobic endurance fitness programs
Online Access:	http://bioclima.ro/Balneo500.pdf

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