Collagen supplementation - does it bring real benefits?

Collagen supplementation - does it bring real benefits?

Collagen is a protein and one of the main building blocks of our skin. It is found in bones, tendons, ligaments, internal organs, blood vessels, and the lining of the intestines. In our body, collagen enables the cohesion of tissues and organs, affects hydration, resistance and elasticity of the sk...

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Bibliographic Details
Main Authors:	Karolina Kaziród, Adrian Hunek, Magdalena Zapała, Joanna Wiśniewska-Skomra, Karolina Chmielarz, Kinga Tylutka, Anna Hapon
Format:	Article
Language:	English
Published:	Nicolaus Copernicus University in Toruń 2023-05-01
Series:	Quality in Sport
Subjects:	collagen supplementation skin antiaging bones cartilage
Online Access:	https://apcz.umk.pl/QS/article/view/43735

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