High intensity interval training and molecular adaptive response of skeletal muscle
Increased cardiovascular fitness, V˙O2max, is associated with enhanced endurance capacity and a decreased rate of mortality. High intensity interval training (HIIT) is one of the best methods to increase V˙O2max and endurance capacity for top athletes and for the general public as well. Because of t...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
KeAi Communications Co., Ltd.
2019-12-01
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| Series: | Sports Medicine and Health Science |
| Online Access: | http://www.sciencedirect.com/science/article/pii/S2666337619300034 |