Can resistance training improve throwing performance in handball players? A Systematic review and meta-analysis

Can resistance training improve throwing performance in handball players? A Systematic review and meta-analysis

Abstract Background Throwing is one of the most important movement in handball. Throwing performance is crucial for success in handball. Objective Τo investigate the level of evidence for the effect of resistance training (RT) on throwing performance in handball players. Methods Systematic searches...

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Bibliographic Details
Main Authors: Stelios Hadjisavvas, Michalis A. Efstathiou, Irene-Chrysovalanto Themistocleous, Katerina Daskalaki, Paraskevi Malliou, Jeremy Lewis, Manos Stefanakis
Format: Article
Language:English
Published: BMC 2024-04-01
Series:BMC Sports Science, Medicine and Rehabilitation
Subjects:
Resistance training
Strength training
Throwing performance
Throwing velocity
Handball players
Online Access:https://doi.org/10.1186/s13102-024-00872-y

Internet

https://doi.org/10.1186/s13102-024-00872-y

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