Association between hamstring flexibility and sprint speed after 8 weeks of yoga in male rugby players
Background: A Yoga-asana-based intervention has demonstrated its ability to improve flexibility of individuals, but has not been explored in rugby players. We hypothesized that a structured yoga intervention may have an effect on flexibility and sprint performance in male rugby union players. Method...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Wolters Kluwer Medknow Publications
2021-01-01
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| Series: | International Journal of Yoga |
| Subjects: | |
| Online Access: | http://www.ijoy.org.in/article.asp?issn=0973-6131;year=2021;volume=14;issue=1;spage=71;epage=74;aulast=Raj |