The impact of ashwagandha on sleep quality, anxiety reduction, and stress lowering: comparative analysis of available studies
Introduction and objective: The increasing prevalence of sleep disorders, anxiety, and stress in contemporary society necessitates effective and accessible treatments. Ashwagandha - Withania somnifera (WS), an adaptogenic herb utilized in traditional Ayurvedic medicine, has gained significant attent...
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| Format: | Article |
| Language: | English |
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Kazimierz Wielki University
2024-01-01
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| Series: | Journal of Education, Health and Sport |
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| Online Access: | https://apcz.umk.pl/JEHS/article/view/47787 |