Psychophysiological Effects of Slow-Paced Breathing on Adolescent Swimmers’ Subjective Performance, Recovery States, and Control Perception

Psychophysiological Effects of Slow-Paced Breathing on Adolescent Swimmers’ Subjective Performance, Recovery States, and Control Perception

This study examined the effect of a Slow-Paced Breath (i.e., 6 breaths per minute) without Biofeedback (SPB-NoHRVB) protocol on semi-elite adolescent swimmers’ psychological and physiological states during a seven-week ecological training period. A linear mixed-effects multilevel regression analysis...

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Bibliographic Details
Main Authors: Quentin Merlin, Philippe Vacher, Laurent Mourot, Guillaume Levillain, Guillaume Martinent, Michel Nicolas
Format: Article
Language:English
Published: MDPI AG 2024-01-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
SPB-NoHRVB
breathing
adolescent athletes
stress
recovery
subjective training performance
Online Access:https://www.mdpi.com/2411-5142/9/1/23

Internet

https://www.mdpi.com/2411-5142/9/1/23

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