Entrenamiento continuo e interválico sobre el fitness cardiovascular en mujeres sedentarias
Objective: The purpose of this investigation was to evaluate if the intervallic exercise near to the maximum of intensity in a similar fitness population and in women is more effective to improve aerobiccapacity than the continuous one of smaller intensity. Methodology: In order to do it, ten health...
| Main Authors: | , |
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| Format: | Article |
| Language: | Spanish |
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Universidad Colegio Mayor Nuestra Señora del Rosario
2010-04-01
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| Series: | Revista Ciencias de la Salud |
| Subjects: | |
| Online Access: | http://revistas.urosario.edu.co/index.php/revsalud/article/view/1217/1207 |
| _version_ | 1818870983331676160 |
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| author | Javier Fernando Bonilla Briceño Johana Catherine Moreno Zabaleta |
| author_facet | Javier Fernando Bonilla Briceño Johana Catherine Moreno Zabaleta |
| author_sort | Javier Fernando Bonilla Briceño |
| collection | DOAJ |
| description | Objective: The purpose of this investigation was to evaluate if the intervallic exercise near to the maximum of intensity in a similar fitness population and in women is more effective to improve aerobiccapacity than the continuous one of smaller intensity. Methodology: In order to do it, ten healthy women between 18 and 25 years habitual inhabitants of Bogotá city (located at 2600masl) were selected. They signed the informed consent and were divided randomly in two groupsof five participants. They were undergoing to two traditional types of training of ten weeks, three times per week, one hour of duration every day. The continuous training group (Group 1) had a VO2peakintensity of 60%; for his part, the intervallic traininggroup (Group 2) had five sessions of ten minutes of exercise at 70%of VO2peak and 90 seconds of recovery between each session. Results:It was possible to demonstrate that, although the Cardiac Frequency(CF) average of group 2 participants during the exercisesessions were always over those of group 1, this differencewas not statistically significant. In the same way, the basal CF and the recovery CF, as well as the VO2peak, did not have significant differences between both groups. The systolic and diastolic blood pressure average, as well as the Respiratory Frequency (FR) werealways superior in group 2, and these differences were really significant. Conclusions: It was possible to conclude that there isnot a significant difference in cardiovascular fitness between sedentary young women, after 10 weeks of two traditional types ofaerobic training, one 60% continuous and other one 70% intervalic. |
| first_indexed | 2024-12-19T12:15:41Z |
| format | Article |
| id | doaj.art-6a1ff5f2c0164dc39e924146569284d3 |
| institution | Directory Open Access Journal |
| issn | 1692-7273 |
| language | Spanish |
| last_indexed | 2024-12-19T12:15:41Z |
| publishDate | 2010-04-01 |
| publisher | Universidad Colegio Mayor Nuestra Señora del Rosario |
| record_format | Article |
| series | Revista Ciencias de la Salud |
| spelling | doaj.art-6a1ff5f2c0164dc39e924146569284d32022-12-21T20:21:58ZspaUniversidad Colegio Mayor Nuestra Señora del RosarioRevista Ciencias de la Salud1692-72732010-04-01813141Entrenamiento continuo e interválico sobre el fitness cardiovascular en mujeres sedentariasJavier Fernando Bonilla BriceñoJohana Catherine Moreno ZabaletaObjective: The purpose of this investigation was to evaluate if the intervallic exercise near to the maximum of intensity in a similar fitness population and in women is more effective to improve aerobiccapacity than the continuous one of smaller intensity. Methodology: In order to do it, ten healthy women between 18 and 25 years habitual inhabitants of Bogotá city (located at 2600masl) were selected. They signed the informed consent and were divided randomly in two groupsof five participants. They were undergoing to two traditional types of training of ten weeks, three times per week, one hour of duration every day. The continuous training group (Group 1) had a VO2peakintensity of 60%; for his part, the intervallic traininggroup (Group 2) had five sessions of ten minutes of exercise at 70%of VO2peak and 90 seconds of recovery between each session. Results:It was possible to demonstrate that, although the Cardiac Frequency(CF) average of group 2 participants during the exercisesessions were always over those of group 1, this differencewas not statistically significant. In the same way, the basal CF and the recovery CF, as well as the VO2peak, did not have significant differences between both groups. The systolic and diastolic blood pressure average, as well as the Respiratory Frequency (FR) werealways superior in group 2, and these differences were really significant. Conclusions: It was possible to conclude that there isnot a significant difference in cardiovascular fitness between sedentary young women, after 10 weeks of two traditional types ofaerobic training, one 60% continuous and other one 70% intervalic.http://revistas.urosario.edu.co/index.php/revsalud/article/view/1217/1207continuous trainingintervallic trainingcardiovascular fitnesssedentarismresting heart rate. |
| spellingShingle | Javier Fernando Bonilla Briceño Johana Catherine Moreno Zabaleta Entrenamiento continuo e interválico sobre el fitness cardiovascular en mujeres sedentarias Revista Ciencias de la Salud continuous training intervallic training cardiovascular fitness sedentarism resting heart rate. |
| title | Entrenamiento continuo e interválico sobre el fitness cardiovascular en mujeres sedentarias |
| title_full | Entrenamiento continuo e interválico sobre el fitness cardiovascular en mujeres sedentarias |
| title_fullStr | Entrenamiento continuo e interválico sobre el fitness cardiovascular en mujeres sedentarias |
| title_full_unstemmed | Entrenamiento continuo e interválico sobre el fitness cardiovascular en mujeres sedentarias |
| title_short | Entrenamiento continuo e interválico sobre el fitness cardiovascular en mujeres sedentarias |
| title_sort | entrenamiento continuo e intervalico sobre el fitness cardiovascular en mujeres sedentarias |
| topic | continuous training intervallic training cardiovascular fitness sedentarism resting heart rate. |
| url | http://revistas.urosario.edu.co/index.php/revsalud/article/view/1217/1207 |
| work_keys_str_mv | AT javierfernandobonillabriceno entrenamientocontinuoeintervalicosobreelfitnesscardiovascularenmujeressedentarias AT johanacatherinemorenozabaleta entrenamientocontinuoeintervalicosobreelfitnesscardiovascularenmujeressedentarias |