Effect of high intensity circuit training on muscle mass, muscular strength, and blood parameters in sedentary workers
Background The study aim was to investigate the effect of high intensity circuit training on body composition, muscular performance, and blood parameters in sedentary workers. Methods A total of 36 middle-aged sedentary female workers were randomly divided into high intensity circuit training (HICT)...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
PeerJ Inc.
2024-03-01
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| Series: | PeerJ |
| Subjects: | |
| Online Access: | https://peerj.com/articles/17140.pdf |