Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training

Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training

IntroductionThe bias towards excluding women from exercise science research is often due to the assumption that cyclical fluctuations in reproductive hormones influence resistance exercise performance and exercise-induced adaptations.MethodsHence, the purpose of this umbrella review was to examine a...

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Bibliographic Details
Main Authors: Lauren M. Colenso-Semple, Alysha C. D'Souza, Kirsty J. Elliott-Sale, Stuart M. Phillips
Format: Article
Language:English
Published: Frontiers Media S.A. 2023-03-01
Series:Frontiers in Sports and Active Living
Subjects:
menstrual cycle
resistance training
hypertrophy
strength
exercise performance
Online Access:https://www.frontiersin.org/articles/10.3389/fspor.2023.1054542/full

Internet

https://www.frontiersin.org/articles/10.3389/fspor.2023.1054542/full

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