Equivalent Improvements in Sleep Duration and Sleep Quality Regardless of Program Delivery Modality: The SLeep Education for Everyone Program (SLEEP)

Equivalent Improvements in Sleep Duration and Sleep Quality Regardless of Program Delivery Modality: The SLeep Education for Everyone Program (SLEEP)

Sleep issues are pervasive, and treatment can be difficult to access, if available at all. The purpose of this study was to test whether the delivery modality (online vs. in person) of the SLeep Education for Everyone Program (SLEEP) influenced programmatic outcomes. A total of 60 participants compl...

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Bibliographic Details
Main Authors: Dawn A. Contreras, Elizabeth Williams, Robin M. Tucker
Format: Article
Language:English
Published: MDPI AG 2023-04-01
Series:Clocks & Sleep
Subjects:
sleep education
sleep hygiene
insomnia
sleep health
Online Access:https://www.mdpi.com/2624-5175/5/2/18

Internet

https://www.mdpi.com/2624-5175/5/2/18

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