The effects of eccentric arm crank training on upper body performance in elite athletes with a spinal cord injury

The effects of eccentric arm crank training on upper body performance in elite athletes with a spinal cord injury

Introduction Eccentric strength training is a promising approach to improving upper body strength in athletes, as this type of training has several advantages over training that involves concentric or isometric muscle action (Hoppeler, 2016). Eccentric training shows greater gains in muscle stren...

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Bibliographic Details
Main Authors: Fabian Ammann, Ann Knuchel, Anneke Hertig-Godeschalk, Claudio Perret
Format: Article
Language:English
Published: Bern Open Publishing 2024-02-01
Series:Current Issues in Sport Science
Subjects:
para athlete
exercise
strength
endurance
Online Access:https://ciss-journal.org/article/view/10856

Internet

https://ciss-journal.org/article/view/10856

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