Combination of plyometric and ladder drill: Its impact on improving speed, agility, and leg muscle power in badminton

Combination of plyometric and ladder drill: Its impact on improving speed, agility, and leg muscle power in badminton

This research aims to determine the impact of a combination of plyometric and ladder drill training methods in increasing leg muscle speed, agility, and power. This research is a quantitative study with a quasi-experimental type and uses a nonequivalent control group design. Purposive sampling techn...

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Bibliographic Details
Main Authors: Muhammad Labib Siena Ar Rasyid, Oce Wiriawan, Gigih Siantoro, Donny Ardy Kusuma, Afif Rusdiawan
Format: Article
Language:Indonesian
Published: Universitas Nusantara PGRI Kediri 2023-08-01
Series:Jurnal Sportif
Subjects:
plyometrics
ladder drill
speed
agility
leg muscle power
Online Access:https://ojs.unpkediri.ac.id/index.php/pjk/article/view/20468

Internet

https://ojs.unpkediri.ac.id/index.php/pjk/article/view/20468

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