Transforming Kempo Fitness: Enhancing Physiological Responses and Physical Performance in Adolescents via a Tabata-Based Method

Transforming Kempo Fitness: Enhancing Physiological Responses and Physical Performance in Adolescents via a Tabata-Based Method

Study purpose. Examining the physiological and physical effects of Tabata training with Kempo sports movement techniques. Materials and methods. The study participants were 16 adolescents divided into two distinct groups: the Tabata group and the non-Tabata group. The training was conducted for 6 w...

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Bibliographic Details
Main Authors: Nurkholis, Aghus Sifaq, Andri Suyoko, Waristra Tyo Nirwansyah, Bayu Agung Pramono, Raden Roro Shinta Arisanti
Format: Article
Language:English
Published: OVS LLC 2023-12-01
Series:Physical Education Theory and Methodology
Subjects:
Tabata
resting heart rate
modification
Online Access:https://www.tmfv.com.ua/journal/article/view/2455

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